What it's like to use our programs
Support for when you're not feeling yourself
Learn by doing – one step at a time
Complete short, practical activities you can use in everyday life.
Follow simple, structured stages and build skills gradually.
Revisit activities whenever you need.
Choose between 2 pathways: practitioner-guided and self-guided
Practitioner-guided
- Walk through the program with a qualified mental health practitioner through telehealth appointments (over phone or video)
- Follow a more structured schedule with regular sessions
- Ongoing support and check-ins
- Opportunity to talk things through with a practitioner
- Ideal if you'd like extra support or accountability
- Designed to be completed in about 6 weeks.
Self-guided
- Work through the program on your own
- Go at your own pace, whenever it suits you
- No appointments with a practitioner
- Flexible
- Option to connect with a practitioner at any point in the program if you want support
- Ideal if you prefer to work independently or want to get started quickly
- Designed to be completed in 6 weeks.
Monitor your activity, all in one place
See your current and upcoming activities and pick up where you left off anytime. Stay organised without needing to remember everything.
Get the support you need
Book and manage appointments in one place.
Connect with a practitioner (if you choose).
Reach out for extra support when you need it.
Get helpful prompts from Cam along the way
Cam is your in-program guide, offering helpful prompts when you need them most. Whether it's offering words of encouragement as you progress through your program or helping you with reminders about activities and appointments, Cam is here to support you every step of the way.
Track how you're going
Complete regular check-ins to reflect on your progress.
See what's improving over time.
Identify areas to focus on next.
Take the first step
Getting started might feel like a big step, but it doesn't have to be. The first step is to call Medicare Mental Health on 1800 595 212, let them know you're interested in Medicare Mental Health Check In, and speak to a trained professional about your options. This is a free call.