Improving your mood
There are many reasons why people experience low mood. These feelings can be shaped by life experiences, environments, and personal circumstances.
Some days you wake up feeling light. Other days you may feel flat, tired, or not quite yourself. These natural ups and downs are part of being human.
When you are low or depressed, you may lose motivation to do things you normally enjoy or find meaningful. This can lead to you doing less, pulling away from other people or turning to activities which can make your mood worse in the long run.
We have helpful information, tools, and an evidence-based program to help you feel more in control and improve your mood.
Understand what’s going on with your mood
Sometimes low mood might not pick back up naturally. It lingers, feels heavier, and begins to affect more of your day. When these feelings are prolonged and start to affect you day-to-day, it begins to become a problem. It lasts longer, feels heavier, and is harder to shake. Instead of lifting on its own, it stays with you.
It helps to pay attention to patterns rather than single moments. Understanding what's normal, what to keep an eye on, and when it might be time to reach out for support can help you take the next step.
Read through our resources on things you can do to feel a little steadier and help your system settle and start to recover.
Want more personalised guidance?
Try our free online program that uses a proven Low-intensity Cognitive Behavioural Therapy (LiCBT) approach to help you manage low mood. Through this program, you will learn techniques that will help break your cycle of low moods by gently introducing structure, enjoyment, connection, and a sense of accomplishment into your day.
What to expect
- Four interactive stages, spread over about six weeks
- Work through the program at your own pace
- Practical activities you can apply in everyday life
- Guidance and scheduled phone check-ins with a Medicare Mental Health Check In practitioner.
Ready to start this program?
The first step is to call 1800 595 212 or request a callback from Medicare Mental Health. Speaking with Medicare Mental Health will help decide whether an online program is right for you, and if so, how to access and start the program. If this service isn’t the right fit, they will connect you to a more suitable service.
Supporting someone else
If you're helping someone else to look after their wellbeing, there are resources and support options available to help you and them. You don't have to do it alone.
