About the program: Managing your worries
A proven Low-intensity Cognitive Behavioural Therapy (LiCBT) approach to help you worry less and feel calmer and more balanced.
Program:
Series of stages completed online through our Medicare Mental Health Check In platform
Duration:
Spread over about 6 weeks, with an extension option if needed
Format:
Practitioner-assisted
How this program can help
It's completely normal to feel worried or anxious from time to time. But when worry starts to take over, it can negatively affect your daily life, and this can feel overwhelming.
With kindness, knowledge and support, worry and anxiety can become something you can understand and work with rather than something that impacts your everyday life.
This program guides you through 2 CBT techniques – Worry Time and Problem Solving – that can help break the worry cycle and support you to feel better. These techniques help you take small, manageable steps, especially during tough times when things feel overwhelming. The program is based on established clinical guidelines.
Program outline
What's included
Story-based stages that teach core coping skills
Exercises designed to help you manage your wellbeing
Practical techniques to help break the worry cycle and work through problems
Email reminders to keep you on track
Questionnaires to help you monitor your wellbeing.
Skills you could gain
Identifying unhelpful thoughts and beliefs: recognising unhelpful thinking patterns that influence feelings, emotions, and behaviour.
Thought restructuring/reframing: understanding the patterns that keep worry going and what can help break the cycle.
Emotional regulation: managing strong emotions in healthier, more effective ways.
Coping mechanisms: using practical techniques to gently help deal with the different types of worries you may experience and work through challenges.
Self-awareness and self-monitoring: understanding how emotions, thoughts, feelings, and actions connect.
Practitioner-assisted versus self-guided pathways
Currently, you can only do the program with assistance from a Medicare Mental Health Check In practitioner. At the end of May, a self-guided pathway will also be available. Take a look at the differences between these pathways below.
| Practitioner-assisted | Self-guided* | |
|---|---|---|
| Program choice | Determined with your practitioner | Determined by you |
| Support | Check-ins with your practitioner | Fully self-directed |
| Who it’s for | Mild symptoms, those wanting support with applying the skills in their day-to-day lives | Mild symptoms, those who would prefer to independently and gradually apply the skills in their day-to-day lives |
| Program choice | ||
| Practitioner-assisted Determined with your practitioner | ||
| Self-guided* Determined by you | ||
| Support | ||
| Practitioner-assisted Check-ins with your practitioner | ||
| Self-guided* Fully self-directed | ||
| Who it’s for | ||
| Practitioner-assisted Mild symptoms, those wanting support with applying the skills in their day-to-day lives | ||
| Self-guided* Mild symptoms, those who would prefer to independently and gradually apply the skills in their day-to-day lives |
* This option will only be available towards the end of May. Updates will be shared on this website as needed.
Is this for me?
This program may be right for you if you are looking for support on your wellbeing journey and want to be in control of how and when you receive that support.
This program is suitable for people who:
- are 16 and over
- want to try a low-intensity approach to improving their mental health.
This program is not suitable for people who:
- are under 16
- require help for more acute or complex mental health needs
- are in need of urgent care.
What’s next?
Find out if this service is the right fit for you by calling Medicare Mental Health.
