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Practical tools and tips that can help you

Looking after your mental health can feel overwhelming at times, but you don't have to do it alone. Here, you'll find simple, evidence-based information and tips designed to make things a little easier and give you a sense of direction.

Whether you're just curious, looking for guidance, or ready to take the next step, these resources are here to help you feel more grounded, informed, and in control.

Understanding your feelings

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When life feels overwhelming

When stress starts to build, it can feel like your mind and body are working against you. Find out ways to help your mind and body return to a calmer state.
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When you can't sleep

If you're carrying stress or big feelings, they can rise to the surface at night. Learn why your mind becomes busy at night and small steps to feel calmer. 
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When your mood feels low

Everyone's mood shifts, but prolonged low mood may signal that you need extra support. Find out when your mood deserves more attention and when it might be time to reach out.
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Anxiety and worry – Why your mind always feels 'on'

Understanding anxiety can be the first step to finding feeling more settled. Learn what causes it, what you can do to help settle, and how to reach out for support.
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Early signs you might need support

Noticing early signs of mental distress can help you understand what you need. Learn the early signs of mental distress can look like and what you can do right away.

Skills you can use today

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Building routines that support your mental health

When life feels busy or overwhelming, routines are often the first things to slip. Learn about how to use small, realistic routines to help you feel more grounded.
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How to reset after a stressful day

Some days stay with you long after they've ended feel like they're hard to let go. Learn some simple techniques you can try to release the day from your body and mind.
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Caring for your mental health while caring for others

If you're supporting someone through daily challenges, it's natural to feel stretched. Learn ways to look after your wellbeing, so you can continue to provide care with steadiness.

Taking the next step

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How to ask for help when you're struggling

Reaching out for help can feel intimidating. Learn ways you can deal with expectations and worries, when you prepare for a GP appointment.
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Finding your way through the mental health system

Understanding how to take the next step and who to talk to can help make things feel easier. Learn how to navigate Australia's mental health system and where to start. 
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Understanding Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is a practical way of understanding the patterns in your mind. Find out what it is in non-clinical terms, and decide if it feels right for you.

Supporting someone else

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How to support someone you care about

It can be painful to see someone you care about feeling stressed, low, or overwhelmed. Find out ways to make small, genuine moments of connection and make a real difference.
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When someone you love won't seek help

It can be worrying to see someone you care about struggling but unwilling to seek help. Find out some gentle ways to support them and care for yourself at the same time.

Looking after your long-term wellbeing

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Understanding the link between physical and mental health

Learn how your physical health and mental health affect each other, and how small steps can support both body and mind.
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Small habits that improve wellbeing over time

You don't need large lifestyle changes to feel better. Learn some simple, steady habits that can support your energy, mood, and ability to cope with daily stress.

Want more personalised guidance?

Explore our free online programs. These are structured six-week programs that focus on practical ways to cope with common challenges.

Through these programs, you will be able to work on your wellbeing whenever and wherever suits you, with tools and advice at your fingertips.

Managing your worries

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Lift your low mood

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Sleeping well

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Balanced thinking

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Facing your fears

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From problems to solutions

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Looking for specialised mental health support?

If you're looking for information about specific mental health issues, need additional support following a diagnosis, or want to browse a range of resources and services by trusted providers, Medicare Mental Health can help.

Visit Medicare Mental Health